Tag: digestion

Discover the causes of post cholecystectomy diarrhoea and effective acute relief. Learn how targeted dietary changes and practical tips can…

Master baking with kefir using five simple, wholesome recipes free from refined sugar. Made with spelt flour, oats and berries…

Discover why drinking kefir before bed supports gut microbiome repair, promotes deeper sleep quality, and eases nocturnal joint inflammation through…

Learn how to make homemade water kefir lemonade with five sparkling recipes including hibiscus, passion fruit, pineapple and ginger. Low-sugar,…

Learn how to make rich homemade kefir butter and thick Greek yoghurt at home. Packed with live probiotics, vitamin K2,…

Discover our easy kefir bread recipe and gut-friendly bakes, from crusty wholemeal loaves to cheese bread and fluffy pancakes, made…

Discover delicious healthy kefir desserts: low-calorie passion fruit mousse, 3-ingredient pineapple ice cream, and rich chocolate cream. Probiotic, refined sugar…

Discover the proven kefir benefits for gut health: how this natural probiotic relieves constipation, restores gut flora, and supports weight…

A bloated stomach is more than just uncomfortable. Discover the underlying causes, recognise key SIBO symptoms, and explore simple remedies…

Discover how to make lemon ginger water, explore its health benefits, and try tasty variations with cucumber, cinnamon, honey, turmeric,…