Fitness & Training
Ice Bath Hypertrophy: Why Cold Plunges Blunt Muscle Growth
Taking post-workout ice baths can blunt strength, testosterone surges, and muscle gains. We examine what research reveals about ice bath…
Fitness & Training
Training guides, workout plans and recovery advice grounded in sports science.
Fitness & Training
Fasted Running: Why Running Before Breakfast Burns More Fat
Discover how fasted running on an empty stomach burns almost double the fat over 24 hours, the role of glycogen…
Fitness & Training
Sodium Bicarbonate Performance: What Studies Really Show
Baking soda can enhance endurance, but causes stomach issues. Discover how sodium bicarbonate performance compares to an alkaline diet and…
Fitness & Training
Fasted Training: What the Studies Show on Fat Burning
Fasted training burns more fat, but the opposite applies for high blood sugar. Here is what studies reveal about workout…
Fitness & Training
Interleukin 11: The Protein Behind Muscle, Fat and Lifespan
Less interleukin 11, more muscle and 25% longer life: what the landmark Nature study shows in animal trials, and what…
Fitness & Training
Ecdysterone Benefits: What Does the Science Actually Say?
Explore the real ecdysterone benefits for muscle growth, what clinical studies actually show, the influence of the placebo effect, and…
Fitness & Training
HMB Supplement: Better Than Creatine for Building Muscle?
An HMB supplement is often praised for muscle building and preservation, sometimes compared to creatine. We examine what scientific research…
Fitness & Training
Gut Bacteria Linked to Muscle Strength: The Gut-Muscle Axis
Discover how gut bacteria linked to muscle strength can boost physical performance by up to 30%, how the gut-muscle axis…
Fitness & Training
Home Ab Workout: An Honest Training Plan
An honest guide to the best home ab workout: discover what training can and cannot achieve, alongside an effective weekly…
Fitness & Training
Pilates Stomach Exercises: The 15 Best Moves for a Strong Core
Discover the top pilates stomach exercises at a glance, arranged by difficulty with clear step-by-step instructions to help you build…