Recipes
No Bake Energy Balls with Walnuts and Almonds (Only 4 Dates)
Chocolatey, no baking and just four dates for 16 balls – the nuts are the star.
Recipes
Healthy recipes from GesundeFakten – each one backed by the science in our articles.
Recipes
Arugula Beet Salad with Orange and Feta
The real nitrate champion on the plate is the arugula – the orange makes sure the iron gets absorbed.
Recipes
Red Cabbage Slaw with Apple and Walnuts
Raw instead of cooked: finely shaved red cabbage, briefly massaged with salt, with apple and a tangy dressing.
Recipes
Raw Beet Carpaccio with Feta and Lemon
Paper-thin, raw and briefly marinated – this keeps the folate in the beet.
Recipes
Beet Apple Salad with Feta
Sweet and salty, like in French country cooking: beetroot, apple with the skin on and feta – food for your…
Recipes
Baked Salmon and Broccoli with Lemon
Oven-baked salmon and lightly steamed broccoli – direct omega-3 without the capsule.
Recipes
Oven Baked Potato Wedges with Rosemary and Garlic Kefir Dip
Golden instead of dark, with rosemary and a fresh dip made with kefir instead of mayonnaise.
Recipes
Red Lentil Curry with Bell Pepper and Turmeric
Red lentils, coconut milk and turmeric with pepper – plus bell pepper and lime, so the iron actually gets absorbed.
Recipes
Beet Potato Salad with White Beans and Feta
Day-old potatoes, beetroot, white beans and a vinaigrette: one of the most potassium-rich combinations you can make from everyday ingredients.
Recipes
Cucumber Dill Salad with Vinaigrette
Paper-thin cucumber, fresh dill and a white wine vinegar vinaigrette – here, the vinegar is about more than flavour.