THURSDAY, 1 OCTOBER 2026

Tag: microbiome

16 articles

Yoghurt with berries, oats, flaxseeds, kiwi, and kefir on a bright wooden table

The Best Foods for Gut Health: How to Boost Your Microbiome

A healthy gut starts on your plate. Discover the best foods for gut health, why prebiotic fibre matters, and what…

Jars of fermented foods including sauerkraut, kimchi, kefir and yoghurt on a wooden table

Fermented Food Benefits: Are They Really Good for Your Gut?

Discover key fermented food benefits for gut health, from kefir to kimchi. Learn what the science shows and when caution…

Digestive-friendly foods including ginger, fennel, peppermint and herbal tea on a light wooden table

Bloated Stomach: Causes, SIBO Symptoms and What Really Helps

A bloated stomach is more than just uncomfortable. Discover the underlying causes, recognise key SIBO symptoms, and explore simple remedies…

High-fibre prebiotic vegetables such as leeks, onions, garlic and asparagus on a light wooden table

The Gut Muscle Axis: How Gut Bacteria Influence Muscle

Can gut bacteria influence muscle strength? Discover what the latest research reveals about the gut muscle axis and which fibre-rich…

Fresh chopped vegetables including carrots, cucumbers, peppers and lettuce prepared on a board

Chopped Vegetables: Endotoxins and Inflammation

Buying pre-prepared chopped vegetables saves time, but studies reveal they harbour bacteria producing pro-inflammatory endotoxins even when refrigerated, undermining the…

Medical 3D illustration of the human digestive system highlighting a glowing orange stomach

Stomach Cancer Causes: Understanding the Key Risk Factors

Discover the primary stomach cancer causes, from Helicobacter pylori infections and dietary salt to genetic factors, and learn how specific…