THURSDAY, 1 OCTOBER 2026

Tag: nutrients

24 articles

Well-groomed, healthy fingernails of a hand resting on a plain, neutral background

Ridges on Nails: What They Reveal About Your Health

From ridges on nails and discolouration to brittle tips, find out what your fingernails reveal about your general health and…

Iron-rich foods paired with vitamin C sources such as spinach, lentils, peppers, and orange on a light wooden table

How to Optimise Iron Absorption: The Most Common Mistake

It is not just about quantity: discover how to improve iron absorption using vitamin C, which dietary inhibitors to avoid,…

Vitamin K2 foods including natto, mature cheese, sauerkraut, and egg yolk on a wooden table

Vitamin K2 Foods: The Best Sources and Health Benefits

Discover the top vitamin K2 foods to support bone and cardiovascular health. Learn how this essential nutrient directs calcium, how…

Homemade healthy snacks including energy balls, fresh fruit, vegetables with dip, nuts, and flapjacks.

Anti-Inflammatory Diet

Homemade Healthy Snacks: 30 Quick Ideas & Recipes

Discover quick homemade healthy snacks for work, travel and kids. From sweet to savoury, these sugar-free, high-protein recipes are perfect…

Chef operating machinery to produce processed food in a professional commercial kitchen with stainless-steel equipment

High Calorie Foods: Processed Foods to Avoid

Discover why we crave high calorie foods, how ultra-processed items hijack our biology, and practical ways to choose nutritious alternatives…

Female doctor offering nutritional advice and health counselling to a patient in her practice clinic

Nutrition Training for Doctors: How Competent Are GPs?

Despite diet being a leading health risk, nutrition training for doctors remains minimal. Discover why many clinicians face knowledge deficits…

Vegetarian diet noodle bowl topped with tofu, fresh broccoli, carrots, and sliced peppers

Vegetarian Diet: Health Benefits and Facts

Explore the proven health benefits of a balanced vegetarian diet, from reducing the risk of heart disease to supporting long-term…

Glowing vitamin C symbol surrounded by fresh vitamin C foods like peppers, broccoli, and orange

Top 15 Vitamin C Foods: Best Vegetables

Discover the top 15 vitamin c foods to boost your immune system naturally. Learn which vegetables pack the highest levels…

Layered apple dessert in glasses with rice pudding, spiced apple compote, and flaked almonds.

Low-Calorie Recipes

Low-Calorie Apple Dessert Recipes

Discover how to create a delicious, low-calorie apple dessert packed with dietary fibre and natural sweetness. Enjoy guilt-free puddings and…

Gourmet beef burger served in a cheese bun with fresh lettuce and tomato garnish

UK Meat Consumption: Trends, Health and the Environment

Explore the latest data on UK meat consumption, including per capita intake, health implications for cardiovascular disease, and the environmental…