THURSDAY, 1 OCTOBER 2026

Tag: vitamin d

6 articles

Natural vitamin D food sources such as salmon, mushrooms and eggs on a wooden board

Vitamin D and Cancer: Effects, Dosage and Evidence

Research on vitamin D and cancer shows daily supplementation may reduce mortality by 13%. Discover the latest scientific evidence, recommended…

Glass jars prepared for a kefir second fermentation infused with fresh fruit and Yakult

Kefir Second Fermentation: Boost Flavour and Vitamins

Discover how kefir second fermentation boosts B vitamins, reduces lactose, and creates natural fizz. Follow our simple step-by-step guide and…

Active older woman exercising with dumbbells at home with supplement capsules and water in foreground

Supplements for Sarcopenia: What Does the Science Show?

We examine the evidence behind supplements for sarcopenia, including HMB, magnesium, omega-3, and vitamin D, and explain why falsified data…

Carotenoid-rich sun protection foods including carrots, peppers, tomatoes, and pumpkin on a light wooden table

Beauty & Skincare

Sun Protection Foods: What Really Protects Your Skin

Can diet shield your skin from UV rays? Discover how sun protection foods and carotenoids work, which nutrients help, and…

Vitamin K2 foods including natto, mature cheese, sauerkraut, and egg yolk on a wooden table

Vitamin K2 Foods: The Best Sources and Health Benefits

Discover the top vitamin K2 foods to support bone and cardiovascular health. Learn how this essential nutrient directs calcium, how…

Confident middle-aged man flexing bicep against scientific background with testosterone molecules and ascending arrows

How to Boost Testosterone Naturally: Levels & Symptoms

Learn how to boost testosterone naturally with evidence-based strategies. Discover normal hormone ranges, recognise key symptoms of low testosterone, and…