THURSDAY, 1 OCTOBER 2026

Tag: insulin sensitivity

6 articles

Olive oil, salmon fillet, lentils, walnuts, wholegrain bread, broccoli and tomatoes on a wooden table

Fatty Liver Diet: What the Studies Actually Show

A fatty liver diet doesn't need one miracle food. The Mediterranean diet cuts liver fat even without weight loss, and…

An unlabelled brown capsule bottle standing beside a glass of water on a wooden table.

TUDCA Benefits: Dosage, Liver Support & Side Effects

Discover the key TUDCA benefits for liver health and cholesterol. Learn about optimal supplement dosage, mechanisms of liver cell protection,…

A woman in her forties jogs along a tree-lined park path at sunrise

Fitness & Training

Fasted Running: Why Running Before Breakfast Burns More Fat

Discover how fasted running on an empty stomach burns almost double the fat over 24 hours, the role of glycogen…

Chef operating machinery to produce processed food in a professional commercial kitchen with stainless-steel equipment

High Calorie Foods: Processed Foods to Avoid

Discover why we crave high calorie foods, how ultra-processed items hijack our biology, and practical ways to choose nutritious alternatives…

Fresh raw unpeeled potatoes on a rustic surface before preparation and cooking

Potatoes Glycaemic Index: Are They a Health Risk?

Explore the science behind potatoes glycaemic index, how different cooking methods affect blood sugar spikes, and what research reveals about…

Golden brewers yeast flakes in a bowl for natural dietary diabetes management

Brewers Yeast and Diabetes: Improve Insulin Sensitivity

Discover the research on brewers yeast, diabetes management and insulin sensitivity. Learn how this nutrient-rich supplement helps regulate blood sugar,…