THURSDAY, 1 OCTOBER 2026

Tag: healthy fats

4 articles

Olive oil, salmon fillet, lentils, walnuts, wholegrain bread, broccoli and tomatoes on a wooden table

Fatty Liver Diet: What the Studies Actually Show

A fatty liver diet doesn't need one miracle food. The Mediterranean diet cuts liver fat even without weight loss, and…

Selection of the healthiest nuts including walnuts, almonds, hazelnuts and cashews in wooden bowls

Which Are the Healthiest Nuts? A Complete Comparison

Almond, walnut or cashew? Discover which are the healthiest nuts, how their nutritional profiles compare, and how many you should…

Omega-3 rich foods including salmon, walnuts, chia seeds, flaxseeds and oil on a light wooden table

Omega 3 Index: The Most Common Mistake When Buying Omega 3

Not all supplements are effective. Discover what your omega 3 index reveals, which sources genuinely work, and the key pitfalls…

Golden omega-3 fish oil softgel capsules spilling from a bottle onto a white surface

Fish Oil Side Effects: Risks, Quality and What Science Shows

Explore the latest research on fish oil side effects, oxidation risks, and quality issues, revealing what clinical trials really show…