THURSDAY, 1 OCTOBER 2026

Tag: nutrition myths

9 articles

High-protein foods including eggs, meat, and nuts appetisingly arranged on a light background

Is Too Much Protein Unhealthy? Symptoms and Daily Limits

Discover whether eating too much protein can harm your health, explore common symptoms of excess intake, and learn safe daily…

An assortment of high-protein foods including eggs, red lentils, tofu, and fresh fish fillets.

How Much Protein Is Too Much? What the Science Says

Discover how much protein is too much, what scientific studies reveal about kidney health and mortality risks, and the ideal…

Sugar cubes beside fresh colourful vegetables and berries on a bright wooden table

Should cancer patients avoid sugar? What the science says

Should cancer patients avoid sugar? We examine the science behind starving tumours, the Warburg effect, and what clinical evidence really…

Golden brown chips and toasted bread served on a light wooden table background

Acrylamide in Food: How Dangerous Is It Really?

Acrylamide in food forms during baking, frying and roasting. Discover where it lurks, understand the health risks, and learn simple…

Female doctor offering nutritional advice and health counselling to a patient in her practice clinic

Nutrition Training for Doctors: How Competent Are GPs?

Despite diet being a leading health risk, nutrition training for doctors remains minimal. Discover why many clinicians face knowledge deficits…

Sliced fresh orange arranged in the shape of the letter C on a neutral background

Vitamin C for Colds: Myths and Facts

Can taking vitamin C for colds prevent illness or shorten symptoms? We examine the latest scientific evidence, dosage guidance, and…

3D molecular structure of haem iron showing the iron atom within a porphyrin ring

Haem Iron: Benefits, Risks and Dietary Sources

Discover what haem iron is, how its bioavailability compares with plant-based iron, the best dietary sources, and what scientific research…

Vegetarian diet noodle bowl topped with tofu, fresh broccoli, carrots, and sliced peppers

Vegetarian Diet: Health Benefits and Facts

Explore the proven health benefits of a balanced vegetarian diet, from reducing the risk of heart disease to supporting long-term…

Hyaluronic acid molecule floating above skin surface with water droplets and cellular structure

Beauty & Skincare

Collagen Benefits for Skin: Facts Beyond the Hype

Discover the real evidence behind collagen benefits for your skin. We examine independent clinical research on supplements, dosage, and whether…