THURSDAY, 1 OCTOBER 2026

Tag: omega-3

10 articles

Active older woman exercising with dumbbells at home with supplement capsules and water in foreground

Supplements for Sarcopenia: What Does the Science Show?

We examine the evidence behind supplements for sarcopenia, including HMB, magnesium, omega-3, and vitamin D, and explain why falsified data…

Fresh salmon, walnuts and mixed berries representing healthy anti-inflammatory foods rich in omega-3.

Fitness & Training

Interleukin 11: The Protein Behind Muscle, Fat and Lifespan

Less interleukin 11, more muscle and 25% longer life: what the landmark Nature study shows in animal trials, and what…

Sour cherry breakfast bowl with natural yogurt, dark red cherries, walnuts, and flaxseeds

Anti-Inflammatory Diet

Sour Cherry Breakfast Recipes: Anti-Inflammatory Bowl

Discover the science behind sour cherry breakfast recipes. This anti-inflammatory cherry bowl combines natural yoghurt, walnuts and flaxseeds with anthocyanin-rich…

Natural yoghurt bowl topped with fresh berries, flaxseeds, and walnuts for an easy anti inflammatory breakfast.

Anti-Inflammatory Diet

Easy Anti-Inflammatory Breakfast: Yoghurt & Berry Bowl

This easy anti-inflammatory breakfast bowl combines yoghurt, berries and flaxseeds for proven health benefits. Discover the science, a simple five-minute…

Flat lay of anti inflammatory foods including blueberries, salmon, spinach, turmeric, and walnuts on wood

Anti-Inflammatory Diet

15 Anti-Inflammatory Foods to Fight Silent Inflammation

Discover the 15 best anti-inflammatory foods to fight silent inflammation – evidence-based, with practical everyday tips and a simple daily…

Selection of the healthiest nuts including walnuts, almonds, hazelnuts and cashews in wooden bowls

Which Are the Healthiest Nuts? A Complete Comparison

Almond, walnut or cashew? Discover which are the healthiest nuts, how their nutritional profiles compare, and how many you should…

Omega-3 rich foods including salmon, walnuts, chia seeds, flaxseeds and oil on a light wooden table

Omega 3 Index: The Most Common Mistake When Buying Omega 3

Not all supplements are effective. Discover what your omega 3 index reveals, which sources genuinely work, and the key pitfalls…

Layered chia pudding recipe in a glass jar topped with fresh blueberries and raspberries

Anti-Inflammatory Diet

Easy Chia Pudding Recipe & Best Overnight Variations

Make this easy 5-minute chia pudding recipe plus 8 delicious overnight variations with chocolate, yoghurt, and berries. Creamy, anti-inflammatory, and…

Golden omega-3 fish oil softgel capsules spilling from a bottle onto a white surface

Fish Oil Side Effects: Risks, Quality and What Science Shows

Explore the latest research on fish oil side effects, oxidation risks, and quality issues, revealing what clinical trials really show…

Digital illustration of a human brain with glowing red nerve pathways and neural connections

Can Brain Cells Regenerate? The Science of Brain Growth

Can brain cells regenerate? Discover the science of adult neurogenesis, what triggers brain atrophy, and how targeted nutrition like B…