FRIDAY, 2 OCTOBER 2026

Nutrition

Evidence-based nutrition guides: what to eat, why it works and how to make it practical.

75 articles

An assortment of high-protein foods including eggs, red lentils, tofu, and fresh fish fillets.

How Much Protein Is Too Much? What the Science Says

Discover how much protein is too much, what scientific studies reveal about kidney health and mortality risks, and the ideal…

Steaming bowl of freshly cooked white rice served on a bright kitchen countertop

Reheating Rice: Why Cooked Rice Can Be Dangerous

Cooked rice can pose a food poisoning risk. Learn how Bacillus cereus causes issues, and discover safe storage guidelines and…

Jars of fermented foods including sauerkraut, kimchi, kefir and yoghurt on a wooden table

Fermented Food Benefits: Are They Really Good for Your Gut?

Discover key fermented food benefits for gut health, from kefir to kimchi. Learn what the science shows and when caution…

Golden brown chips and toasted bread served on a light wooden table background

Acrylamide in Food: How Dangerous Is It Really?

Acrylamide in food forms during baking, frying and roasting. Discover where it lurks, understand the health risks, and learn simple…

Iron-rich foods paired with vitamin C sources such as spinach, lentils, peppers, and orange on a light wooden table

How to Optimise Iron Absorption: The Most Common Mistake

It is not just about quantity: discover how to improve iron absorption using vitamin C, which dietary inhibitors to avoid,…

Selection of the healthiest nuts including walnuts, almonds, hazelnuts and cashews in wooden bowls

Which Are the Healthiest Nuts? A Complete Comparison

Almond, walnut or cashew? Discover which are the healthiest nuts, how their nutritional profiles compare, and how many you should…

Omega-3 rich foods including salmon, walnuts, chia seeds, flaxseeds and oil on a light wooden table

Omega 3 Index: The Most Common Mistake When Buying Omega 3

Not all supplements are effective. Discover what your omega 3 index reveals, which sources genuinely work, and the key pitfalls…

Mature cheese, red wine, tomatoes, and salami arranged on a light wooden table.

Histamine Intolerance: Symptoms, Triggers and What Really Helps

From headaches to skin flushing: discover how to recognise histamine intolerance, which foods trigger your symptoms, and practical ways to…

Vitamin K2 foods including natto, mature cheese, sauerkraut, and egg yolk on a wooden table

Vitamin K2 Foods: The Best Sources and Health Benefits

Discover the top vitamin K2 foods to support bone and cardiovascular health. Learn how this essential nutrient directs calcium, how…

Bilberries vs blueberries in separate bowls on a light wooden table comparing size and colour

Bilberries vs Blueberries: Key Differences Explained

Exploring bilberries vs blueberries: discover which fruit contains more anthocyanins, how their sugar content compares, and what to look out…