THURSDAY, 1 OCTOBER 2026

Nutrition

Evidence-based nutrition guides: what to eat, why it works and how to make it practical.

75 articles

Fresh raw unpeeled potatoes on a rustic surface before preparation and cooking

Potatoes Glycaemic Index: Are They a Health Risk?

Explore the science behind potatoes glycaemic index, how different cooking methods affect blood sugar spikes, and what research reveals about…

Fried foods cooked in refined vegetable oils producing hazardous glycidol compounds during frying

Refined Vegetable Oils: Health Risks and Glycidol

Discover the hidden health risks of refined vegetable oils, how industrial processing generates harmful contaminants like glycidol, and safer cooking…

Golden brewers yeast flakes in a bowl for natural dietary diabetes management

Brewers Yeast and Diabetes: Improve Insulin Sensitivity

Discover the research on brewers yeast, diabetes management and insulin sensitivity. Learn how this nutrient-rich supplement helps regulate blood sugar,…

Fresh ripe blueberries garnished with vibrant green mint leaves on a rustic surface

Blueberry Health Benefits: Proven Effects & Tips

Discover the proven blueberry health benefits, from lowering blood pressure to boosting immunity. Learn the optimal daily dosage and why…

Glowing vitamin C symbol surrounded by fresh vitamin C foods like peppers, broccoli, and orange

Top 15 Vitamin C Foods: Best Vegetables

Discover the top 15 vitamin c foods to boost your immune system naturally. Learn which vegetables pack the highest levels…

Red ripe sorghum panicles growing in a field as healthy gluten-free grains

Gluten-Free Grains: Complete List & Practical Tips

Explore our comprehensive guide to gluten free grains, featuring a complete list, nutritional benefits, and practical cooking tips for coeliac…

Freshly cracked egg with vibrant yolk in a white bowl beside whole brown eggs

Eggs and Cholesterol: What Does the Science Really Say?

Discover the scientific facts about eggs and cholesterol. We examine systematic reviews on how dietary cholesterol and egg consumption affect…

Dry psyllium husk in a glass beside a glass of swollen psyllium gel drink.

Psyllium Husk for Diabetes: Proven Benefits & Dosage

Discover how taking psyllium husk for diabetes can improve glycaemic control, lower LDL cholesterol, and support healthy weight management through…

Gourmet beef burger served in a cheese bun with fresh lettuce and tomato garnish

UK Meat Consumption: Trends, Health and the Environment

Explore the latest data on UK meat consumption, including per capita intake, health implications for cardiovascular disease, and the environmental…

Hand sprinkling salt crystals from a glass shaker with a metal lid against a black background

Understanding the Effects of Salt on the Body

Discover the true effects of salt on the body, the health risks of excess sodium, and how switching to potassium…