THURSDAY, 1 OCTOBER 2026

Tag: supplements

20 articles

An unlabelled brown capsule bottle standing beside a glass of water on a wooden table.

TUDCA Benefits: Dosage, Liver Support & Side Effects

Discover the key TUDCA benefits for liver health and cholesterol. Learn about optimal supplement dosage, mechanisms of liver cell protection,…

Natural vitamin D food sources such as salmon, mushrooms and eggs on a wooden board

Vitamin D and Cancer: Effects, Dosage and Evidence

Research on vitamin D and cancer shows daily supplementation may reduce mortality by 13%. Discover the latest scientific evidence, recommended…

High-protein foods including eggs, meat, and nuts appetisingly arranged on a light background

Is Too Much Protein Unhealthy? Symptoms and Daily Limits

Discover whether eating too much protein can harm your health, explore common symptoms of excess intake, and learn safe daily…

Active older woman exercising with dumbbells at home with supplement capsules and water in foreground

Supplements for Sarcopenia: What Does the Science Show?

We examine the evidence behind supplements for sarcopenia, including HMB, magnesium, omega-3, and vitamin D, and explain why falsified data…

Fresh green spinach leaves arranged neatly on a dark slate surface, natural ecdysterone source.

Fitness & Training

Ecdysterone Benefits: What Does the Science Actually Say?

Explore the real ecdysterone benefits for muscle growth, what clinical studies actually show, the influence of the placebo effect, and…

Boron-rich foods including prunes, raisins, almonds, avocado, and chickpeas on a light wooden table

Boron Supplement Benefits for Bones and Hormones

Discover the key boron supplement benefits for bone health, hormone balance, and vitamin D levels, alongside dietary sources and safe…

CoQ10-rich food sources including sardines, nuts, spinach and broccoli on a light wooden table

CoQ10 Benefits: Uses, Food Sources and Ageing After 40

Natural levels decline from 40 onwards. Discover key CoQ10 benefits, the best dietary sources, and when a daily supplement can…

Omega-3 rich foods including salmon, walnuts, chia seeds, flaxseeds and oil on a light wooden table

Omega 3 Index: The Most Common Mistake When Buying Omega 3

Not all supplements are effective. Discover what your omega 3 index reveals, which sources genuinely work, and the key pitfalls…

Vitamin K2 foods including natto, mature cheese, sauerkraut, and egg yolk on a wooden table

Vitamin K2 Foods: The Best Sources and Health Benefits

Discover the top vitamin K2 foods to support bone and cardiovascular health. Learn how this essential nutrient directs calcium, how…

Wooden scoop of white creatine powder beside a measuring glass of water on light wood

Fitness & Training

Creatine Benefits, Dosage and What Happens After 30 Days

Discover the real creatine benefits for muscles and brain health. Learn how to take it, proper dosage guidelines, and what…