Red Cabbage Slaw with Apple and Walnuts

Raw instead of cooked: finely shaved red cabbage, briefly massaged with salt, with apple and a tangy dressing.

Why this recipe is good for you

Ingredients

Slaw

• ½ red cabbage (approx. 500 g)
• 1 tart apple
• 2 tbsp walnuts
• ½ bunch flat-leaf parsley
• ½ tsp salt

Dressing

• 2 tbsp apple cider vinegar
• 3 tbsp rapeseed (canola) oil
• 1 tsp honey
• Black pepper

Equipment you need

• Mandoline or grater
• Large bowl
• Chopping board and knife

Method

1. Shave the cabbage: Cut the core out of the red cabbage and shave the cabbage into fine strips in a large bowl.
2. Massage with salt: Sprinkle the salt over the top and massage the cabbage firmly with your hands for two minutes, until it turns glossy and softer.
3. Grate the apple: Coarsely grate the apple into the bowl, skin on.
4. Whisk the dressing: Whisk together the vinegar, oil, honey and pepper.
5. Toss everything together: Add the dressing, chopped parsley and walnuts, and toss everything well.
6. Let it rest: Let the slaw rest for ten minutes. (10 minutes)

Goes well with

• Red Lentil Curry with Bell Pepper and Turmeric
• Oven Baked Potato Wedges with Rosemary and Garlic Kefir Dip