THURSDAY, 1 OCTOBER 2026

Tag: cholesterol

11 articles

An unlabelled brown capsule bottle standing beside a glass of water on a wooden table.

TUDCA Benefits: Dosage, Liver Support & Side Effects

Discover the key TUDCA benefits for liver health and cholesterol. Learn about optimal supplement dosage, mechanisms of liver cell protection,…

A bowl of oat bran porridge garnished with fresh blueberries, chopped nuts, and flaxseeds

Anti-Inflammatory Diet

Oat Bran Porridge: Anti-Inflammatory with Beta-Glucan

Discover how oat bran porridge lowers LDL cholesterol and stabilises blood sugar with concentrated beta-glucan and soluble fibre. Includes easy…

Barley porridge topped with berries, walnuts, and cinnamon, beside raw pearl barley grains

Anti-Inflammatory Diet

Barley Porridge: Anti-Inflammatory with Beta-Glucan

Discover how barley porridge, rich in beta-glucan and soluble fibre, lowers cholesterol and balances blood sugar. Includes an easy recipe,…

Selection of the healthiest nuts including walnuts, almonds, hazelnuts and cashews in wooden bowls

Which Are the Healthiest Nuts? A Complete Comparison

Almond, walnut or cashew? Discover which are the healthiest nuts, how their nutritional profiles compare, and how many you should…

Omega-3 rich foods including salmon, walnuts, chia seeds, flaxseeds and oil on a light wooden table

Omega 3 Index: The Most Common Mistake When Buying Omega 3

Not all supplements are effective. Discover what your omega 3 index reveals, which sources genuinely work, and the key pitfalls…

Human circulatory system showing the heart, red arteries, and blue veins in the upper body

Heart and Blood: The Circulatory System Explained

Discover how the circulatory system works, from blood flow through the heart to vascular health. Learn practical, science-backed lifestyle and…

Assortment of the best nuts for cholesterol in small white bowls including walnuts and almonds

The Best Nuts for Cholesterol: Lower Your LDL Naturally

Discover the best nuts for cholesterol management, backed by scientific evidence. Learn how daily portions of walnuts and almonds can…

Top-down view of unhealthy eating fast food with pizza, burgers, chips, and onion rings

Unhealthy Eating: Why We Do It and How to Stop

Discover the psychological triggers behind unhealthy eating, why optimism bias clouds our dietary habits, and practical, science-backed strategies to overcome…

Female doctor offering nutritional advice and health counselling to a patient in her practice clinic

Nutrition Training for Doctors: How Competent Are GPs?

Despite diet being a leading health risk, nutrition training for doctors remains minimal. Discover why many clinicians face knowledge deficits…

Freshly cracked egg with vibrant yolk in a white bowl beside whole brown eggs

Eggs and Cholesterol: What Does the Science Really Say?

Discover the scientific facts about eggs and cholesterol. We examine systematic reviews on how dietary cholesterol and egg consumption affect…