Fitness & Training
Scissor Exercise: The Pilates Move for Abs and Legs
The scissor exercise challenges your lower abdominal muscles and legs simultaneously. Learn how to maintain core stability, protect your back,…
Fitness & Training
Training guides, workout plans and recovery advice grounded in sports science.
Fitness & Training
Pilates Rollup: The Flowing Exercise for Core and Spine
The Pilates rollup rolls the spine up and down with control, combining deep core strength with spinal mobility in one…
Fitness & Training
Toe Taps Exercise: A Gentle Workout for Lower Abs
Discover how the toe taps exercise gently strengthens your lower abs and deep core whilst protecting your spine. An ideal,…
Fitness & Training
Side Plank Dips: Target Love Handles and Obliques
Dynamic side plank dips tone the waist and strengthen obliques far more effectively than static holds. Discover how to perform…
Fitness & Training
Bear Plank: The Underrated Core Exercise
The bear plank looks simple, but it fires up your deep core muscles. Learn how to perform the bear plank…
Fitness & Training
Single Leg Stretch: The Gentle Pilates Core Exercise
The single leg stretch builds abdominal strength and coordination. Learn how to perform this fluid Pilates exercise with control to…
Fitness & Training
Pilates Hundred: The Classic Core Warm-Up Exercise
Fire up your core with the Pilates hundred. Master this classic warm-up exercise using focused breathing and rhythmic arm pulses…
Fitness & Training
Pilates Teaser: How to Master the Ultimate Core Move
The Pilates teaser combines core strength, spinal articulation, and balance. Discover step-by-step progressions and modifications to help you master this…
Fitness & Training
Lying Leg Raises: The Best Exercise for Lower Abs
Lying leg raises effectively target the lower abdominals like few other exercises. Learn how to keep your back flat and…
Fitness & Training
Criss Cross Pilates: The Core Move for a Sculpted Waist
Discover the power of criss cross pilates to sculpt your waist and strengthen your core. Learn how to coordinate breath…