FRIDAY, 13 NOVEMBER 2026
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No Bake Energy Balls with Walnuts and Almonds (Only 4 Dates)
Recipes

No Bake Energy Balls with Walnuts and Almonds (Only 4 Dates)

Chocolatey, no baking and just four dates for 16 balls – the nuts are the star.

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Arugula Beet Salad with Orange and Feta
Recipes

Arugula Beet Salad with Orange and Feta

The real nitrate champion on the plate is the arugula – the orange makes sure the iron gets absorbed.

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Red Cabbage Slaw with Apple and Walnuts
Recipes

Red Cabbage Slaw with Apple and Walnuts

Raw instead of cooked: finely shaved red cabbage, briefly massaged with salt, with apple and a tangy dressing.

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Raw Beet Carpaccio with Feta and Lemon
Recipes

Raw Beet Carpaccio with Feta and Lemon

Paper-thin, raw and briefly marinated – this keeps the folate in the beet.

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