GesundeFakten — Science-Based Health and Nutrition Facts - Page 18

THURSDAY, 15 OCTOBER 2026

Fatty Liver Diet: What the Studies Actually Show

Fatty Liver Diet: What the Studies Actually Show

Fatty liver: what should you eat to help the fat in your liver reduce again? The honest answer is that…

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How to Make Goat Milk Kefir: Guide, Timing & Common Mistakes

How to Make Goat Milk Kefir: Guide, Timing & Common Mistakes

Goat's milk kefir does not require a specialist culture. The very same live kefir grains that ferment cow's milk also…

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Beetroot Storage and Reheating: The One Mistake That Matters

Beetroot Storage and Reheating: The One Mistake That Matters

Meal prep guides usually focus on an airtight container and weekly planners. With nitrate-rich vegetables, however, there is an added…

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Vacuum Packed Beetroot: The Real Cost of Convenience

Vacuum Packed Beetroot: The Real Cost of Convenience

Ten minutes to make a beetroot salad – that only works with one staple from the chiller aisle: pre-cooked vacuum…

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Young woman wearing headphones holding a bowl of green salad and chopsticks in a sunlit room (von KI generiert)

Fitness & Training

The Vegan Athlete: Plant-Based Nutrition and Performance

by Simon Gütter

Can a plant-based diet fuel peak performance? Discover how thriving as a vegan athlete supports athletic recovery, endurance, and overall...

Hand sprinkling salt crystals from a glass shaker with a metal lid against a black background (von KI generiert)

Nutrition

Understanding the Effects of Salt on the Body

by Simon Gütter

Digital illustration of a human brain with glowing red nerve pathways and neural connections (von KI generiert)

Neurology

Can Brain Cells Regenerate? The Science of Brain Growth

by Simon Gütter

Medical 3D illustration of the human digestive system highlighting a glowing orange stomach (von KI generiert)

Nutrition

Stomach Cancer Causes: Understanding the Key Risk Factors

by Simon Gütter

Person in a grey hoodie holding up a hand against a white coffee cup (von KI generiert)

Nutrition

Giving Up Coffee: Who Should Stop and Why

by Simon Gütter

Woman in a grey top holding a pink breast cancer awareness ribbon outdoors (von KI generiert)

Nutrition

Breast Cancer Prevention Diet: An Evidence-Based Guide

by Simon Gütter

Elderly grey-haired woman wearing a behind-the-ear hearing aid listening outdoors in warm sunlight (von KI generiert)

Healthy Ageing

How to Prevent Hearing Loss in Old Age

by Simon Gütter

Man in brown jacket checking nutritional information on food packaging in a supermarket (von KI generiert)

Nutrition

Intermittent Fasting for Diabetes: Can It Reverse Type 2?

by Simon Gütter

Senior woman in a rustic kitchen preparing fresh vegetables using nutrient-retaining cooking methods alongside preserve jars (von KI generiert)

Nutrition

The Healthiest Way to Cook Vegetables to Retain Nutrients

by Simon Gütter

Confident middle-aged man flexing bicep against scientific background with testosterone molecules and ascending arrows (von KI generiert)

Men's Health

How to Boost Testosterone Naturally: Levels & Symptoms

by Simon Gütter

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