GesundeFakten — Science-Based Health and Nutrition Facts - Page 10

MONDAY, 31 AUGUST 2026

Beetroot Storage and Reheating: The One Mistake That Matters

Beetroot Storage and Reheating: The One Mistake That Matters

Meal prep guides usually focus on an airtight container and weekly planners. With nitrate-rich vegetables, however, there is an added…

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Vacuum Packed Beetroot: The Real Cost of Convenience

Vacuum Packed Beetroot: The Real Cost of Convenience

Ten minutes to make a beetroot salad – that only works with one staple from the chiller aisle: pre-cooked vacuum…

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Eating Raw Beetroot: The Benefits and the Risks

Eating Raw Beetroot: The Benefits and the Risks

In Poland, they have carpaccio z buraka: paper-thin slices of raw beetroot arranged into a delicate fan, quickly marinated, and…

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Garlic Allicin: The 10-Minute Preparation Mistake

Garlic Allicin: The 10-Minute Preparation Mistake

There is a step in this recipe that involves nothing more than waiting. It requires no extra ingredients, no effort,…

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Natural antibiotics including garlic, ginger, honey, lemon, and turmeric arranged on a light wooden table (von KI generiert)

Health

Natural Antibiotics: What Home Remedies Can and Cannot Do

by Simon Gütter

Discover the evidence behind natural antibiotics like garlic, ginger, and honey, including a simple DIY home remedy and the vital...

Glass bottle of black seed oil and a wooden spoon with black seeds on a light table (von KI generiert)

Health

Black Seed Oil Benefits: Uses, Evidence and Dosage

by Simon Gütter

Brown dropper bottle with oregano oil, fresh oregano and thyme on a light wooden table (von KI generiert)

Health

Oregano Oil Benefits: Uses, Effects and What Studies Show

by Simon Gütter

Jars of fermented foods including sauerkraut, kimchi, kefir and yoghurt on a wooden table (von KI generiert)

Nutrition

Fermented Food Benefits: Are They Really Good for Your Gut?

by Simon Gütter

Golden brown chips and toasted bread served on a light wooden table background (von KI generiert)

Nutrition

Acrylamide in Food: How Dangerous Is It Really?

by Simon Gütter

Iron-rich foods paired with vitamin C sources such as spinach, lentils, peppers, and orange on a light wooden table (von KI generiert)

Nutrition

How to Optimise Iron Absorption: The Most Common Mistake

by Simon Gütter

Carotenoid-rich sun protection foods including carrots, peppers, tomatoes, and pumpkin on a light wooden table (von KI generiert)

Beauty & Skincare

Sun Protection Foods: What Really Protects Your Skin

by Simon Gütter

Selection of the healthiest nuts including walnuts, almonds, hazelnuts and cashews in wooden bowls (von KI generiert)

Nutrition

Which Are the Healthiest Nuts? A Complete Comparison

by Simon Gütter

Alarm clock on a bedside table beside a bed in soft morning light (von KI generiert)

Health

Sleep Deprivation: The Hidden Health Risks Many Overlook

by Simon Gütter

Digestive-friendly foods including ginger, fennel, peppermint and herbal tea on a light wooden table (von KI generiert)

Health

Bloated Stomach: Causes, SIBO Symptoms and What Really Helps

by Simon Gütter

Omega-3 rich foods including salmon, walnuts, chia seeds, flaxseeds and oil on a light wooden table (von KI generiert)

Nutrition

Omega 3 Index: The Most Common Mistake When Buying Omega 3

by Simon Gütter

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