GesundeFakten — Science-Based Health and Nutrition Facts - Page 10

FRIDAY, 16 OCTOBER 2026

Fatty Liver Diet: What the Studies Actually Show

Fatty Liver Diet: What the Studies Actually Show

Fatty liver: what should you eat to help the fat in your liver reduce again? The honest answer is that…

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How to Make Goat Milk Kefir: Guide, Timing & Common Mistakes

How to Make Goat Milk Kefir: Guide, Timing & Common Mistakes

Goat's milk kefir does not require a specialist culture. The very same live kefir grains that ferment cow's milk also…

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Beetroot Storage and Reheating: The One Mistake That Matters

Beetroot Storage and Reheating: The One Mistake That Matters

Meal prep guides usually focus on an airtight container and weekly planners. With nitrate-rich vegetables, however, there is an added…

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Vacuum Packed Beetroot: The Real Cost of Convenience

Vacuum Packed Beetroot: The Real Cost of Convenience

Ten minutes to make a beetroot salad – that only works with one staple from the chiller aisle: pre-cooked vacuum…

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CoQ10-rich food sources including sardines, nuts, spinach and broccoli on a light wooden table (von KI generiert)

Healthy Ageing

CoQ10 Benefits: Uses, Food Sources and Ageing After 40

by Simon Gütter

Natural levels decline from 40 onwards. Discover key CoQ10 benefits, the best dietary sources, and when a daily supplement can...

Steaming bowl of freshly cooked white rice served on a bright kitchen countertop (von KI generiert)

Nutrition

Reheating Rice: Why Cooked Rice Can Be Dangerous

by Simon Gütter

Natural antibiotics including garlic, ginger, honey, lemon, and turmeric arranged on a light wooden table (von KI generiert)

Health

Natural Antibiotics: What Home Remedies Can and Cannot Do

by Simon Gütter

Glass bottle of black seed oil and a wooden spoon with black seeds on a light table (von KI generiert)

Health

Black Seed Oil Benefits: Uses, Evidence and Dosage

by Simon Gütter

Brown dropper bottle with oregano oil, fresh oregano and thyme on a light wooden table (von KI generiert)

Health

Oregano Oil Benefits: Uses, Effects and What Studies Show

by Simon Gütter

Jars of fermented foods including sauerkraut, kimchi, kefir and yoghurt on a wooden table (von KI generiert)

Nutrition

Fermented Food Benefits: Are They Really Good for Your Gut?

by Simon Gütter

Golden brown chips and toasted bread served on a light wooden table background (von KI generiert)

Nutrition

Acrylamide in Food: How Dangerous Is It Really?

by Simon Gütter

Iron-rich foods paired with vitamin C sources such as spinach, lentils, peppers, and orange on a light wooden table (von KI generiert)

Nutrition

How to Optimise Iron Absorption: The Most Common Mistake

by Simon Gütter

Carotenoid-rich sun protection foods including carrots, peppers, tomatoes, and pumpkin on a light wooden table (von KI generiert)

Beauty & Skincare

Sun Protection Foods: What Really Protects Your Skin

by Simon Gütter

Selection of the healthiest nuts including walnuts, almonds, hazelnuts and cashews in wooden bowls (von KI generiert)

Nutrition

Which Are the Healthiest Nuts? A Complete Comparison

by Simon Gütter

Alarm clock on a bedside table beside a bed in soft morning light (von KI generiert)

Health

Sleep Deprivation: The Hidden Health Risks Many Overlook

by Simon Gütter

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