GesundeFakten — Science-Based Health and Nutrition Facts

Chef operating machinery to produce processed food in a professional commercial kitchen with stainless-steel equipment (von KI generiert)

Weight Loss

High Calorie Foods: Processed Foods to Avoid

by Simon Gütter

Discover why we crave high calorie foods, how ultra-processed items hijack our biology, and practical ways to choose nutritious alternatives...

Top-down view of unhealthy eating fast food with pizza, burgers, chips, and onion rings (von KI generiert)

Nutrition

Unhealthy Eating: Why We Do It and How to Stop

by Simon Gütter

Infographic outlining common Ozempic side effects including digestive issues and muscle loss with GLP-1 medications (von KI generiert)

Weight Loss

Ozempic Side Effects: What You Need to Know

by Simon Gütter

Woman touching her aching neck and shoulder due to chronic fibromyalgia muscle pain (von KI generiert)

Nutrition

Anti-Inflammatory Fibromyalgia Diet for Pain Relief

by Simon Gütter

Fresh chopped vegetables including carrots, cucumbers, peppers and lettuce prepared on a board (von KI generiert)

Nutrition

Chopped Vegetables: Endotoxins and Inflammation

by Simon Gütter

Golden omega-3 fish oil softgel capsules spilling from a bottle onto a white surface (von KI generiert)

Nutrition

Fish Oil Side Effects: Risks, Quality and What Science Shows

by Simon Gütter

Health

Nutrition Training for Doctors: How Competent Are GPs?

by Simon Gütter

Fresh green tea being poured into a glass cup with loose green tea leaves (von KI generiert)

Nutrition

L-Theanine Benefits: Alpha Waves and Health

by Simon Gütter

Woman holding an alarm clock beside fresh vegetables illustrating fasting routines and plant-based nutrition (von KI generiert)

Health

Fasting for Migraines: Can It Help Chronic Headaches?

by Simon Gütter

Sliced fresh orange arranged in the shape of the letter C on a neutral background (von KI generiert)

Health

Vitamin C for Colds: Myths and Facts

by Simon Gütter

3D molecular structure of haem iron showing the iron atom within a porphyrin ring (von KI generiert)

Nutrition

Haem Iron: Benefits, Risks and Dietary Sources

by Simon Gütter

GesundeFakten.com

Fatty Liver Diet: What the Studies Actually Show

How to Make Goat Milk Kefir: Guide, Timing & Common Mistakes

Beetroot Storage and Reheating: The One Mistake That Matters

Vacuum Packed Beetroot: The Real Cost of Convenience

High Calorie Foods: Processed Foods to Avoid

Unhealthy Eating: Why We Do It and How to Stop

Ozempic Side Effects: What You Need to Know

Anti-Inflammatory Fibromyalgia Diet for Pain Relief

Chopped Vegetables: Endotoxins and Inflammation

Fish Oil Side Effects: Risks, Quality and What Science Shows

Nutrition Training for Doctors: How Competent Are GPs?

L-Theanine Benefits: Alpha Waves and Health

Fasting for Migraines: Can It Help Chronic Headaches?

Vitamin C for Colds: Myths and Facts

Haem Iron: Benefits, Risks and Dietary Sources