GesundeFakten — Science-Based Health and Nutrition Facts - Page 15

MONDAY, 31 AUGUST 2026

Beetroot Storage and Reheating: The One Mistake That Matters

Beetroot Storage and Reheating: The One Mistake That Matters

Meal prep guides usually focus on an airtight container and weekly planners. With nitrate-rich vegetables, however, there is an added…

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Vacuum Packed Beetroot: The Real Cost of Convenience

Vacuum Packed Beetroot: The Real Cost of Convenience

Ten minutes to make a beetroot salad – that only works with one staple from the chiller aisle: pre-cooked vacuum…

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Eating Raw Beetroot: The Benefits and the Risks

Eating Raw Beetroot: The Benefits and the Risks

In Poland, they have carpaccio z buraka: paper-thin slices of raw beetroot arranged into a delicate fan, quickly marinated, and…

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Garlic Allicin: The 10-Minute Preparation Mistake

Garlic Allicin: The 10-Minute Preparation Mistake

There is a step in this recipe that involves nothing more than waiting. It requires no extra ingredients, no effort,…

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Infographic outlining common Ozempic side effects including digestive issues and muscle loss with GLP-1 medications (von KI generiert)

Weight Loss

Ozempic Side Effects: What You Need to Know

by Simon Gütter

Discover the most common and rare Ozempic side effects, from gastrointestinal issues to muscle loss, and learn practical strategies to...

Woman touching her aching neck and shoulder due to chronic fibromyalgia muscle pain (von KI generiert)

Nutrition

Anti-Inflammatory Fibromyalgia Diet for Pain Relief

by Simon Gütter

Fresh chopped vegetables including carrots, cucumbers, peppers and lettuce prepared on a board (von KI generiert)

Nutrition

Chopped Vegetables: Endotoxins and Inflammation

by Simon Gütter

Golden omega-3 fish oil softgel capsules spilling from a bottle onto a white surface (von KI generiert)

Nutrition

Fish Oil Side Effects: Risks, Quality and What Science Shows

by Simon Gütter

Female doctor offering nutritional advice and health counselling to a patient in her practice clinic (von KI generiert)

Health

Nutrition Training for Doctors: How Competent Are GPs?

by Simon Gütter

Fresh green tea being poured into a glass cup with loose green tea leaves (von KI generiert)

Nutrition

L-Theanine Benefits: Alpha Waves and Health

by Simon Gütter

Woman holding an alarm clock beside fresh vegetables illustrating fasting routines and plant-based nutrition (von KI generiert)

Health

Fasting for Migraines: Can It Help Chronic Headaches?

by Simon Gütter

Sliced fresh orange arranged in the shape of the letter C on a neutral background (von KI generiert)

Health

Vitamin C for Colds: Myths and Facts

by Simon Gütter

3D molecular structure of haem iron showing the iron atom within a porphyrin ring (von KI generiert)

Nutrition

Haem Iron: Benefits, Risks and Dietary Sources

by Simon Gütter

Vegetarian diet noodle bowl topped with tofu, fresh broccoli, carrots, and sliced peppers (von KI generiert)

Nutrition

Vegetarian Diet: Health Benefits and Facts

by Simon Gütter

Fresh raw unpeeled potatoes on a rustic surface before preparation and cooking (von KI generiert)

Nutrition

Potatoes Glycaemic Index: Are They a Health Risk?

by Simon Gütter

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